Yoga Program

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Program Promoting A Healthy Lifestyle

December)Yoga

Try Yoga!

We believe that every program should be high quality fun and improve your overall health and wellness. Yoga does that and more! This is a great activity for any participant of any athletic ability. Yoga will strengthen your abilities by increasing flexibility, endurance, and focus in order for you to create a healthier lifestyle.


Yoga Program Offerings:

1) Free Yoga (60 Min - 8 Week Program)
               - Tuesdays - 6:00pm - 7:00pm 
               - October 3rd - ONLY
               - Lawndale Park Community Center, 9201 Rainbow Dr.
               - Adult (18-years or older) 

2) Adult Yoga Fall Session 2 (60 Min - 8 Week Program) 
               - $80: 8-weeks
               - Tuesdays - 6:00pm - 7:00pm 
               - October 3rd - November 21st
               - Lawndale Park Community Center, 9201 Rainbow Dr.
               - Adult (18-years or older)

3) Flow into Your Holiday - December Month Session
               
- Tuesdays, December 5, 12, 19
               - Lawndale Park Community Center, 9201 Rainbow Dr.
               -  Adult (18-years or older)
               - $5/class

Registration:
        

* Prorated amount will be on the registration page each week, or drop-in each week. (8-week sessions only) 
         * Register online and save time at check-in!

         

         - Parks Admin Office, 1100 W. 42nd St.
         - Online Registration: Click Here

Drop-In:

         - 8-Week Class too much? Want to try just one? Drop-In's are welcome.
         - Drop-In On-Site - $15 per class (8-week session only)
         - Drop-In's will register on-site (until full). Capped at 30 spots.

What do I need to bring? 
          - Items you need to bring:
                  - Yoga Mat or other comfortable/soft mat to exercise on
                  - Comfortable clothes - Recommended: yoga pants, fitted or comfortable shirts
                  - Blocks and Straps (optional, but great to have)

What is Flow Yoga? 
Flow yoga is a term given to a style of yoga where the practitioner moves from one pose to the next and the class, or practice, becomes almost like a dance. Generally, each movement in to or out of a posture is made on an inhalation or exhalation, so the yoga unites the breath with the movement in a choreographed sequence. The flowing movements may be combined with some longer holds of certain postures. Flow yoga is also called Vinyasa Flow yoga. (Source: Yogapedia.com)

 

For more information, please contact us!

Contact Information 

Parks and Recreation 
1100 W. 42nd Street 
Odessa, TX 79761 
Phone: (432) 368-3548 
Email: cbranscum@odessa-tx.gov

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